Main Meals
Spiced Grilled Fish
01
Apr
Apr
We don’t eat a lot of seafood at home so when we do it is always a simple dish using a mild tasting fish.
Coating fish fillets in a spiced flour then lightly cooking in a pan or barbeque is a very quick meal option in the warmer months. All you need to do is serve it with a salad and you are done.
The spiced flour can be made in advance, making a larger batch, and stored in an airtight container and use as needed, and make the yoghurt dressing while the fish is cooking.
Spiced Fish Fillets with Yoghurt Sauce
Grilled fish with a spicy coating served with a Mint yoghurt.
Ingredients
- 2 tsp Ground Coriander
- 2 tsp Ground Cumin
- 1/2 tsp Ground Ginger
- Pinch Salt
- Pinch Pepper
- 2 Tbsp Plain Flour
- 4 White Fish Fillets
- 60 ml Olive Oil
Yoghurt Dressing
- 200 ml Natural Yogurt
- 2 tsp Mint, chopped
- 2 tsp Chives, chopped
- 1 Lemon
Instructions
- Combine the flour and spices in a shallow bowl.
- Coat the fish in the spiced flour.
- Heat the oil in a shallow pan.
- Cook the fish a couple of minutes on both sides until fish is cooked.
- While the fish is cooking combine the yoghurt, mint, chives and the rind of 1/2 lemon.
- Serve fish with a salad, the dressing and a wedge of lemon.
Notes
Make a larger batch of the spiced flour and store in an airtight container and use as needed.
Gluten free flour can be used.
