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Spiced Fish Fillets with Yoghurt Sauce

Grilled fish with a spicy coating served with a Mint yoghurt.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 2 tsp Ground Coriander
  • 2 tsp Ground Cumin
  • 1/2 tsp Ground Ginger
  • Pinch Salt
  • Pinch Pepper
  • 2 Tbsp Plain Flour
  • 4 White Fish Fillets
  • 60 ml Olive Oil
Yoghurt Dressing
  • 200 ml Natural Yogurt
  • 2 tsp Mint, chopped
  • 2 tsp Chives, chopped
  • 1 Lemon

Method
 

  1. Combine the flour and spices in a shallow bowl.
  2. Coat the fish in the spiced flour.
  3. Heat the oil in a shallow pan.
  4. Cook the fish a couple of minutes on both sides until fish is cooked.
  5. While the fish is cooking combine the yoghurt, mint, chives and the rind of 1/2 lemon.
  6. Serve fish with a salad, the dressing and a wedge of lemon.

Notes

Make a larger batch of the spiced flour and store in an airtight container and use as needed.
Gluten free flour can be used.