Oriental Brown Rice Salad
Soy flavoured nutritious brown rice salad
Ingredients
- 1 Cup Medium grain Brown Rice
- 1/2 Red Capsicum small dice
- 1 Cup Unsalted Cashews
- 2-3 Spring Onions finely chopped
- 1/4 Cup Parsley finely chopped
- 1/2 Cup Currants or chopped raisins
- 2 Tbsp Pepita's
- 2 Tbsp Sunflower Seeds
Dressing
- 2 Tbsp Soy Sauce
- 1 Tbsp Lemon juice
- 1/4 Cup Olive Oil
Instructions
- Cook the rice as per packet directions or if using a Thermomix-put rice in steamer basket and measure 900gm water in the bowl cook 30 min Varoma Speed 4
- Allow rice to cool in the freezer on a shallow tray 10-15 minutes
- Once rice is cool add to a large bowl with the capsicum, nuts, seeds, spring onion, parsley and currants.
Dressing
- Add all dressing ingredients to a jar and shake to combine
- Add dressing to rice mixture and stir to combine well
- Cover and store in fridge overnight
Notes
I can't stress enough that you complete the salad the day before you need it, the flavour difference is worth the wait.
Use gluten free soy sauce to create gluten free