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Marinade 101

A selection of basic marinades
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Prep Time 10 minutes
Total Time 10 minutes
Course: Main Course
Ingredients Method Notes

Ingredients
  

Greek Marinade
  • 2 Tbsp Olive Oil
  • 2-3 Tbsp Screaming Seeds Greek Lamb Seasoning or combination of oregano, marjoram, rosemary
  • 2 tsp Garlic crushed
  • 1 Lemon-rind and juice
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
Maple Mustard Marinade
  • 2 Tbsp Olive Oil
  • 1 Tbsp Seeded Mustard Wholegrain Mustard
  • 1 1/2 Tbsp Maple Syrup or Honey
  • 1 Tbsp Balsalmic Vinegar or Lemon juice
  • Pinch Sea Salt
  • Pinch Black Pepper
Italian Marinade
  • 2 Tbsp Olive Oil
  • 2 Tbsp Balsamic Vinegar
  • 1 tsp Dried Basil leaves
  • 1 tsp Dried Oregano
  • 2 tsp Garlic Crushed 2 cloves
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
Thai Coconut Marinade
  • 1 tsp Garlic crushed 1 clove
  • 2 tsp Ginger minced
  • 1 tsp Chilli minced or paste
  • 1 tsp Lemongrass minced
  • 1 Tbsp Soy Sauce
  • 1 Tbsp Sugar
  • 1 Tbsp Chopped Coriander stalks Optional
  • 1 Cup Coconut milk
Asian Marinade
  • 1 tsp Sesame Seed Oil
  • 1 tsp Garlic
  • 1 tsp Ginger
  • 1/2 tsp Chilli
  • 2 Tbsp Abc Soy Sauce
  • 1 Tbsp Sweet Chilli Sauce
Smokey Marinade
  • 1 Tbsp Brown Sugar
  • 1 tsp Garlic
  • 1/2 tsp Chilli
  • 2 Tbsp Smoked Paprika
  • 2 Tbsp Olive Oil
Easy Satay Marinade
  • 2 Tbsp Bottles Satay Sauce
  • 2-3 Tbsp Bottled French Dressing

Method
 

  1. Combine marinade ingredients and use on your choice of meat, seafood or veg.
  2. Marinate for at least 30 mins.
  3. Cook on the grill, bbq or in the oven.

Notes

Please just use these marinades as a guide and use your favourite flavours to make your own to your taste.