Fruit and Bran Loaf

A healthy cake that’s packed with fibre is low in fat and added sugar.

Its full of goodness but so full of delicious flavour you won’t be disappointed.

Fruit and Bran Loaf

A delicious healthy cake that is full of beautiful dried fruit.

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Prep Time 10 minutes mins

Cook Time 1 hour hr

Soaking Time 4 hours hrs

Total Time 5 hours hrs 10 minutes mins

Course Baking

Ingredients

  

• 2 Cups Dried Fruit, chopped – any combination Apricots, Sultanas, Fruit Medley, Dates, Raisins
• 1 Cup All Bran Cereal
• 1/3 Cup Brown Sugar
• 1 1/2 Cups Skim Milk
• 1 1/2 Cups Wholemeal Self Raising Flour
• 1 tsp Cinnamon

Instructions

 

• In a large bowl soak the fruit, All Bran, sugar and milk, a minimum of 4 hours or overnight. Store in the fridge until needed.
• Preheat oven 170 C
• Remove fruit mixture from the fridge and add the sifted flour and cinnamon, mix well.
• Pour into a lined 20 X 10 cm loaf tin.
• Bake approximately 1 hour or until cooked when tested.
• Cool in tin for 30 minutes before removing from the tin to a cooling rack to cool completely.
• Store in an airtight container

Notes

This cake stays moist for 4 or 5 days or freezes well for up to 2 months.

 

Keyword Bran, Cake, Fruit